Courses & Individual Coaching

Courses

Tanz und Bewegungsintensive in Cologne, Germany
Including: Floor Work, Free Form Dancing, Practicing Mindfulness

Every Thursday 15:30 – 17:00

Sliding Scale price

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Individual Coaching

Physical resilience and flexibility are essential for a high quality of life. Every person has their own individual issues and needs. In our first training session together, we will assess your current condition:

Where do you stand in terms of strength, endurance, mobility, and coordination?

From there, we will move on to where you want to go.
You are welcome to bring your own goals, or we can create a path for you together.

Goals could include, for example:

• Building strength / increasing your range of motion
• Moving more fluidly / landing gently on the ground
• Building self-confidence testing your limits
• Connecting with your body
  

Fee for Individual Coaching

1. Online sessions are 35 € per hour. ↩︎